Author Archives: DanB

Best Anti-Snore Pillows To Help You Stop Snoring

/ by

Believe it or not…

One of the most overlooked anti-snore devices is the wedge pillow.

While it takes a bit of getting used to, these can work wonders for some people.

Best of all, you don’t have to mess around with mouthguards or chin-straps – the bane of many existences.

Here Are Some Deals On The Best Anti-Snore Wedge Pillows On The Market:

Wedge Pillow for Acid Reflux Folding pillow and Snoring Solution.

$105.00
End Date: Tuesday Nov-7-2017 3:11:06 PST
Buy It Now for only: $105.00
Buy It Now | Add to watch list

Folding Wedge Pillow Foam Acid Reflux Snoring Support Body Sleep Comfort Health

$54.99
End Date: Thursday Oct-19-2017 18:15:16 PDT
Buy It Now for only: $54.99
Buy It Now | Add to watch list

Wedge Pillow TwoPosition Pillow snoring, gerd, acid reflux, sleep apnea pillow

$39.99
End Date: Monday Oct-30-2017 16:57:35 PDT
Buy It Now for only: $39.99
Buy It Now | Add to watch list

Extra Large Wedge Pillow Foam Acid Reflux Snoring Support Body Comfort Health

$76.95
End Date: Saturday Nov-11-2017 9:24:17 PST
Buy It Now for only: $76.95
Buy It Now | Add to watch list

Folding Wedge Memory Foam Pillow Top Layer Orthopedic Reflux Snoring Support Bod

$54.99
End Date: Sunday Oct-29-2017 7:20:35 PDT
Buy It Now for only: $54.99
Buy It Now | Add to watch list
READ MORE

Fitbit Charge HR – Improve Sleep Patterns For a Good Night’s Rest

/ by

High performance activity trackers such as Fitbit Charge HR delivers so much more than just regular foot activity. Some of the classic benefits of Fitbit Charge HR includes, calculation of accurate calorie expenditure, distance covered, number of steps throughout the day, heart rate monitoring and sleep tracking.

A Closer Look at the Product

The Fitbit tracker allow you to record your sleep in “normal mode” for superficial sleep monitoring, as well as “sensitive mode”, for more detailed sleep studies. If you are diagnosed with sleep disorders or if you are on a therapy, this device is perfect for you as it enables you to record excessive movements (such as rolling, turning, twisting that are indicative of disturbed sleep) as well as number and duration of awakenings during sleep. If you use the device consistently over time, you will be able to derive valuable information about your sleep; for example, if a certain sleep therapy is working etc.

Fitbit Charge HR should be ideally worn an inch above the wrist joint for accurate sleep tracking.

Getting Comfortable With It:

In order to set your device for sensitive sleep tracking on your smart phone app, here is what you should do:

Go to Account —-> Advanced Settings —–> Sleep Sensitivity.

To update your setting on your computer, visit www.fitbit.com;

Go to Dashboard —–>Settings —-> Devices —–> Sleep Tracking.

You can also manage your sleep history, set sleep goals and view sleep stats/ progress over time.

The Downside:

The device calculates the sleep efficiency by this mathematical formula:

100 * time asleep / (time restless during sleep+ total time in deep sleep + total time awoken during sleep)

It is possible to get 100% sleep efficiency (in other words, perfect sleep) if you don’t move at all. The device also don’t account the time taken to fall asleep.

How Much Does it Cost?

 The device costs $150 if you order it from the Fitbit Store; however, a little variation in pricing is possible if you are purchasing it from elsewhere.

Pros and Cons

Like all trackers and devices, Fitbit Charge HR has its own pros and cons.

Positives:

  • You can use the device to monitor the duration and quality of your sleep.
  • You do not need an additional device/ tracker foe sleep tracking.
  • Available in various muted colors and sizes for better fit and function.
  • Affordable price
  • Sync the data automatically and continuously to your computer or smart phone,
  • The OLED display screen allows you to see the time, daily stats and call notifications.
  • Even if you forgot to activate your sleep mode, the device still automatically detects your sleep.
  • You can manually log your sleep too.
  • The tracker also detects naps (lasting longer than an hour).
  • The company offers 45-day money back guarantee and 1 year warranty on the product.

Negatives:

  • The product can only be ordered and shipped within the United States.
  • Most people find it annoying and frustrating to sleep with a tracker on.
  • Does not record naps less than an hour.

Which device should I choose?

There are several other products that can help you to monitor your seep quality and duration. If you are not satisfied or convinced with the specs, you can try other devices for sleep tracking.

Click Here to Access the Official Fitbit Charge HR site

 

READ MORE

LUNA Review: Natural Sleep Aid Helps You Go to Sleep (For Insomnia)

/ by / Tags: , , ,

If you want to wake up fresh, feeling energized and active, prescription sleep medications may not be a good idea. The traditional sleep promoting benefits of most pharmacological sleep aids is limited by dose tolerance, physical and psychological dependence, daytime sleepiness and hangover feeling the next morning. If you are looking for a healthy, chemical-free and fast acting solution for insomnia, LUNA is right for you.

A Closer Look at the Product:

When consumed in recommended doses, LUNA slowly induces sleep by relaxing your brain. This effect is different from the sloppy drowsiness caused by most prescription drugs or tranquilizers.  The mallow mood slowly translates into peaceful and restful sleep that lasts all night long. The classic benefit of LUNA over conventional sleep aids is its ability to calm your stressed nerves to maintain restful sleep.

Getting Comfortable With It:

LUNA is prepared from naturally occurring nutrients to promote a functional and reliable sleep schedule. Here is a list of all the ingredients of LUNA.

Each capsule delivers: Chamomile extract, Vegetable Magnesium Stearate, Lemon balm extract (50mg), Vegetable Cellulose, Melatonin (3mg), GABA (50mg), Magnesium (5mg), L-Theanine (100mg), Passion flower extract (50mg), Hops extract (50mg), Valerian root extract (75mg), sunflower extract (50mg).

Consume 1-2 LUNA capsules 30-60 minutes before your desired bedtime.

How Much Does it Cost?

You can purchase LUNA from Amazon as well as a number of stores for $20.85. The exact price may vary depending upon the coupons or other forms of store promotions.

Pros and Cons

Positives:

  • The efficacy of healthy herbal supplements like LUNA makes it a desired sleep aid for those who suffer from chronic insomnia and other sleep disorders.
  • It is non-habit forming, which makes it a superior over conventional OTC or prescription sleep inducing medications.
  • There is no risk of drug-drug interaction or chemical side-effects.
  • You can also sign-up for LUNA challenge. The company offers payback guarantee for unsatisfied customers.
  • Can be consumed by vegans.
  • You can swallow the pill/ capsule or crush it into a powder and consume it with a drink. The efficacy does not alter with the mode of intake.
  • None of the components of this supplement are prohibited and you can successfully undergo lab testing while on LUNA.

Negatives:

  • Some people may not get desired benefits from this supplement.
  • A few consumers reported nightmares and restless sleep while on LUNA.

LUNA – FAQs:

  1. Are there any cautions and concerns with LUNA use?

It is recommended to avoid operating heavy machinery or automobiles after consuming LUNA. Limit your alcohol intake and other CNS depressants to minimize the risk of complications. Do not give LUNA to young children and avoid using more than recommended dose.

  1. Can I take LUNA during pregnancy or nursing?

It is highly recommended to speak to a primary care provider if you are nursing or pregnant before consuming LUNA. In addition, if you are suffering from chronic medical conditions, start LUNA use only after consulting your physician.

  1. Can I wake up 4-6 hours after consuming LUNA?

Yes, you can.

If you have a troubled sleep, it doesn’t hurt to try this wonderful herbal supplement. If things doesn’t go well, you can always ask for a full refund.

READ MORE

MIG Sleep Balm Review: Organic Cure Helps You Fall Asleep Fast

/ by

Looking for natural sleep boosting products? MIG sleep balm may be the answer you are looking for

A Closer Look at the Product

Most sleep boosting products are quite powerful in potency, which makes these a less preferred solution for those who have occasional or mild difficulty in sleeping. If you are suffering from adequate but poor quality of sleep (such as frequent tossing and turning or restlessness), you are a more preferred candidate for MIG sleep balms instead of tranquilizers and oral sleep formulations.

Getting Comfortable With It:


Apply MIG sleep balm on your pulse points to enjoy soothing relaxation. The balm is made up of all natural essential oils (pure lavender, chamomile, castor oil, olive oil) with beeswax as a base. The highly volatile essential oils readily penetrate into the skin when applied topically for soothing and pleasant effects.

The aromatic oils have several other therapeutic benefits. Unlike conventional sleep boosting drugs, essential oils does not cause giddiness, sleepiness or early morning headaches.

How Much Does it Cost?

You can purchase MIG Sleep Balm from Amazon or company website for as low as $18.95, but the cost may vary slightly from store to store.

Pros and Cons

Positives:

  • The positive aroma has stress relieving properties.
  • Besides improving the quality of your sleep, you can also wear it during the daytime as an essential oil for sweet fragrance.
  • The smart packaging and small size allows the user to carry it in your bag or pocket for instant relief from worries and stress.
  • All natural products minimizes the risk of chemical reaction or toxicity.
  • No adverse effects or side effects with continued use.
  • Essential oils also improves mood and alleviates stress, anxiety and negative thoughts.
  • Essentials oils are known to improve concentration and productivity by promoting the release of neurotransmitters in the brain.

Negatives:

  • Some people may find it less effective for the management of serious insomnia.
  • Some people are not fond of using essential oils for sleep management.
  • The exact dosing or combination of essential oils is not given at the package.
  • Some people may be allergic or sensitive to one or more of the components.

Which Product should I choose?

Regardless of affordable cost and immense health benefits, if you are still not sure about purchasing the MIG sleep balm, you may want to try other natural products such as sleep masks or pharmacological products (such as sleep boosting supplements).

You can also choose from a variety of other holistic products to improve the quality of your sleep designed by MIG. Visit MIG website to learn more about the company as well as other sleep boosting products.

 

READ MORE

Sleep Smarter Review : 21 Essential Strategies To Get A Better Sleep

/ by / Tags: ,

Most people tend to overlook the vitality and rejuvenation potential of healthy sleep in the maintenance of optimal health. Various research studies have highlighted the significance of healthy sleep management in the regulation of metabolism, weight reduction, hormonal regulation and other ailments. The aim of Sleep Smarter is to educate readers about simple tips and tricks that can improve the quality of your sleep, without relying on drugs or tranquilizers.

A Closer Look at the Product:

“Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success” is a 14-Day plan of action to establish a functional sleep cycle with the help of healthy habits and scientifically proven nutrients and supplements that can boost your sleep. The book also offers vital information on fitness goals and functional exercises that may improve the circulation of blood to your head and neck region for uninterrupted sleep.

Getting Comfortable With It:

Shawn Stevenson, the author of the book battled with a degenerative bone disorder that made it impossible for him to achieve his dream of becoming a professional athlete, but Stevenson didn’t gave up. He learned that optimal nutrition and healthy sleeping habits can help a great deal in achieving physical health and mental goals. Stevenson is also the creative source mind behind the #1 Nutrition and Fitness podcast, The Model Health Show. He is also successful as an inspirational speaker and health instructor who has been featured in various media outlets such as, Men’s Health magazine, Entrepreneur magazine, and ESPN (to name a few).

How Much Does it Cost?

The cost of this book may vary depending upon the site/ store you are buying it from. To purchase this book on Amazon, click here.

Pros and Cons

Positives:

  • The story of Shawn Stevenson is a true inspiration for those who are looking to achieve peak performance and ability to get hold of their own life via sleep and nutrient management.
  • The book offers cutting edge, innovative solutions to address troubled sleep via drug-free approach.
  • The easy-to-understand language and jargon-free information makes it a smart tool for individuals with troubled sleep.

Negatives:

  • Some readers may feel that there is no groundbreaking research or medical solution to insomnia.
  • If you are looking for a quick fix remedy or magic solution, this book may not interest you much.
  • You may find some tips repetitive or logical (if you are a keen reader or have read other books on insomnia).

Should I make the purchase?

This cost-effective handbook is a one-step shop to all your sleep relayed questions and queries. Purchase your copy today if you want to learn the ultimate secret to a happy and healthy life.

 

READ MORE

SleepTight Mouthpiece Review: Will Reduce Snoring Immediately!


SleepTight Mouthpiece is an amazing sleep aid and a quick fix for your snoring problem. The device (once in place) holds your tongue in neutral position so that your airways remains open for effort-less breathing during deeper stages of sleep.

Some classic features include:

  • Complete relief from loud snoring and sleep disordered breathing.
  • No more switching rooms.
  • Quality restful sleeps at night.
  • Refreshed and energized day to accomplish all your tasks without any fatigue.

Getting Comfortable With It:

https://www.sleeptightmouthpiece.com/Content/img/how-it-works.png

The package comes with three components:

  • Airway fitting plug
  • SleepTight mouthpiece
  • Storage case

To learn more about fitting the SleepTight mouthpiece for daily use, refer to this video:

You can modify the fitting of your mouthpiece up to 4-5 times according to your desired setting. With continued use, the material of mouthpiece may become stiff (thereby less likely to remold).

The Downside:

  • The device is contraindicated for individuals with certain respiratory conditions such as central sleep apnea, asthma or other chronic respiratory ailments.
  • Individuals with severe periodontal disease or other dental issues such as loose or missing teeth should speak to their dentist before using SleepTight Mouthpiece.

How Much Does it Cost?

The seller offers a 30-day free trial with just a small shipping and processing fee of $9.95. After the completion of trial period, if you are completely satisfied with the product, you will be charged $69.95 for the SleepTight mouthpiece (one-time fee only).

Pros and Cons

Positives:

  • SleepTight Mouthpiece comes with a 30-day guarantee. You can simply return the product if you are not satisfied with the results.
  • The product comes with a travel case.
  • SleepTight is FDA cleared for efficacy and safety.
  • The device is designed by renowned researcher and dentist Mark Williams.
  • Patent pending.
  • The mouthpiece is designed in the United States and manufactured in the UK (therefore superior to cheaper products that are made in China).
  • The mouthpiece is easy to use and fits perfectly in the mouth to relieve loud snoring.
  • Requires only 5 minutes to fit perfectly (hence saves you time and effort in running after dental surgeons and custom devices).
  • Easy maintenance and cleaning.

Negatives:

  • Some people may require time to get use to this device.
  • The device should be used with caution by individuals with TMJ (jaw joint pain).
  • People with full dentures are not ideal candidates for SleepTight mouthpiece, uness you are using a tongue retaining apparatus such as aveoTSD.

Still confusing whether to invest your money in this device? Learn more about Sleep Tight Mouthpiece by watching this helpful video by the Founder Dr. Mike Williams:

SleepTight Mouthpiece FAQs:

  1. How long does the SleepTight mouthpiece take to exert its action?

Most people reports immediate relief from snoring after the first night.

  1. How long can I use SleepTight mouthpiece until I need a replacement?

Certain factors may determine the life expectancy of your SleepTight mouthpiece, such as severity of common sleep disorders (such as grinding, clenching), hygiene and maintenance over time etc. Generally, SleepTight mouthpiece may last up to 6 months to 2 years, until you need a replacement.

  1. How can I clean SleepTight mouthpiece?

You can use a soft tooth brush to remove impurities or debris. Besides, you can also use a soft hand soap or denture cleaning solution.  It is generally recommended to avoid using tooth paste in order to increase the life expectancy.

  1. Where can I order the SleepTight Mouthpiece?

Visit the vendor website to place your order today and get benefitted by 30-day free trial offer. https://www.sleeptightmouthpiece.com/?SSAID=1064299

READ MORE

Plackers Grind No More Mouth Guard: My Shocking Review

Poorly managed Bruxism poses a serious risk to your dental health, but most people find it too hard to live with giant mouth pieces. Besides the size and weight, there are so many other concerns with ill-adjusting mouthpiece use such as high risk of oral injury (infection, boil, cuts), recurrent headaches, poor quality of sleep etc.

But not anymore!!!

If you are looking for a cost-effective and reliable night guard, Plackers Mouth Guard is the right option for you. It is an exceptionally useful product for grinders as well as clenchers.

A Closer Look at the Product:

The product is available in one-size and can be worn without any difficulty. The innovative design provides soft cushioning between upper jaw and lower jaw. The risk of cutting and biting injury is minimal with the use of Plackers Mouth Guard as it is made up of stabilizing bite plates, alignment grooves and self- absorbing bite plates.

How Much Does it Cost?

The cost of 1 pack is $15 (which may slightly vary depending upon the store). Each pack contains 14 mouth guards and may last for up to a few months, depending upon the severity of your condition.

Pros and Cons

Positives:

  • This is one of the only ready to-use and disposable mouth guards available today in the market.
  • Equally helpful for grinders as well as clenchers.
  • Each ready-to use device can be worn for 3 days (for heavy grinders) to as long as 3 weeks.
  • No adjustment or fitting is needed.
  • The device can be shipped within the United States as well as in selective few countries outside of US.
  • The night guards are not rigid or huge (unlike typical devices for Bruxism management) and allows fair degree of flexibility.
  • It is exceptionally easy to clean the product in between the use.

Negatives:

  • Some people may take a few days to get use to this device.
  • This device is not ideal for those who have chipped teeth, missing fillings, missing teeth, unified cavities or capped teeth (due to a possible risk of choking hazard).
  • Avoid eating, drinking or smoking with the unit in place.

See What Others Are Saying:

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Should I get Plackers Mouth Guard?

It is understandable that high market saturation and colorful marketing campaigns makes it difficult for an average customer to decide what products to use, but if you are looking for comfort, hygiene and protection from long term complications of Bruxism, Plackers Mouth Guard is the right device for you.

Have Questions About This Mouth Guard? Comment Below And I’ll Answer Them!

I’m always checking on my blog for new comments…

So if you need help solving your snoring or sleep problems, feel free to comment and I will pop back on and answer them as soon as possible!

Comment below now!

READ MORE

SnorePro-X Advanced Anti Snoring Review – Add This to Your Sleep Arsenal!

/ by

Everyone is well aware of the nuisance brought about by snoring. It not only creates sleeping troubles for the snorer himself but also disturbs the sleep of his/her partner. Snoring is caused by narrowing of the nasal passageways during sleep leading to reduced air entry and difficulty in breathing. The flow of air through the constricted passages creates turbulence producing a harsh noise with each inspiration. Snoring leads to poor quality of sleep and leaves you tired during the day.

A Closer Look at the Product:

Snore Pro-X is an innovative dilating device that is made up of soft silicone material (capable of easy fitting in the nostrils). Once inserted the dilator are capable of dilating the compressed airways; thereby aiding in effortless breathing and putting an end to the snoring. It is highly recommended by the physicians all around the world. It is better than any medication and has almost no health risks associated with long term use.

Getting Comfortable With It:

Snore Pro-X is preferred over competitive anti-snoring devices due to following useful features:

  • It is handy, and can be placed in a hygienic case, that comes with the device for free.
  • It is available in different nasal sizes for optimal fitting.
  • It is FDA registered and recommended by physicians as a reliable management option for snoring.

How Much Does it Cost?

The snore Pro-X advanced anti snoring and sleep device costs $12.99. The SnoreShield anti snore chin strap costs $12.90. These items can be bought online. The price may slightly vary depending upon the seller and location.

Pros and Cons

Positives:

  • It can be safely used with minimum risks.
  • It is soft, flexible and comfortable to use inside the nostrils and doesn’t cause irritation.
  • It is durable and can last a long time. One wash after use is all what is required.
  • It is light- weight and can be put in a small case and carried along especially during traveling.
  • Most customers reported instant relief from snoring with an overall improvement in the quality of sleep.
  • It halts your snoring problems and puts an end to the misery of your partner.

Negatives:

  • It takes some time for the user to get used to it.
  • It can only help when the snoring is caused by collapsed nasal valve during sleep and not when the problem is somewhere else.

Still deciding whether to get Snore Pro-X; check out this video to learn more about this amazing product-

READ MORE

ZYPPAH Stop Snoring Mouth Guard – THE Best Anti-Snoring Device!

Snoring not only affects your sleep but can also put a bar on your relationships. But with innovative solutions like ZYPPAH available in the market, you can get your sleep as well as the love of your life back.

A Closer Look at the Product

The Happy ZzzZzz (sold as ZYPPAH) is a self-molding, FDA cleared oral device that is safe, low cost and effective for the total elimination of snoring. The ZYPPAH is considered superior to other competitive products in the market as it provide dual solutions for snoring control. The mandibular advancement stabilizes the jaw and reposition it in a forward desirable position to maintain the patency of airways, while a snore eliminating elastic tongue strap (which is patent pending) holds the tongue during deep stages of sleep (thereby preventing it from falling back in the throat to cause respiratory difficulty).

Getting Comfortable With It:

Just boil the ZYPPAH oral appliance in water and bite on the device to ensure optimal fitting.

How Much Does it Cost?

You can get your Hybrid ZYPPAH for $89.95 from the company website. If you choose to order two appliances, you can actually save some money as well.  Learn more about the company here.

ZYPPAH – Hybrid Oral Appliance

Pros and Cons

Positives:

  • The boil-and-bite device allows you to customize the fitting of mouthpiece as per your comfort.
  • FDA cleared and rendered safe by a number of studies.
  • The oral appliance comes with a 90-day money back.
  • Available in a variety of sizes, designs and colors. No more boring white or transparent mouthpieces.
  • The Hybrid ZYPPAH oral appliance is made in USA and designed by a US qualified researcher and dentist.

Negatives:

  • Some people may take a few nights to get use to the product.
  • Does not offer much help for patients suffering from other sleep disorders such as obstructive sleep apnea.
  • The user adjustments are not possible which may be a turn-off for some users.

ZYPPAH FAQs:

  1. Does ZYPPAH actually works?

Yes, since Hybrid ZYPPAH has a dual mode of action i.e. mandibular stabilization as well as prevention of tongue falling back in the throat. The dual properties virtually eliminates the chance of snoring with 100% success rate. This same property differentiates it from other anti-snoring products available in the market.

  1. How long before ZYPPAH start working?

In most cases, the positive results are evident after the first night.

  1. How can I store/ maintain my ZYPPAH?

The cleaning and storage of ZYPPAH is very easy. You can use denture cleaners to wash the product and store the cleaned oral appliance in the storage box (comes with the package) in between the use.

READ MORE