Most people tend to overlook the vitality and rejuvenation potential of healthy sleep in the maintenance of optimal health. Various research studies have highlighted the significance of healthy sleep management in the regulation of metabolism, weight reduction, hormonal regulation and other ailments. The aim of Sleep Smarter is to educate readers about simple tips and tricks that can improve the quality of your sleep, without relying on drugs or tranquilizers.
A Closer Look at the Product:
“Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success” is a 14-Day plan of action to establish a functional sleep cycle with the help of healthy habits and scientifically proven nutrients and supplements that can boost your sleep. The book also offers vital information on fitness goals and functional exercises that may improve the circulation of blood to your head and neck region for uninterrupted sleep.
Getting Comfortable With It:
Shawn Stevenson, the author of the book battled with a degenerative bone disorder that made it impossible for him to achieve his dream of becoming a professional athlete, but Stevenson didn’t gave up. He learned that optimal nutrition and healthy sleeping habits can help a great deal in achieving physical health and mental goals. Stevenson is also the creative source mind behind the #1 Nutrition and Fitness podcast, The Model Health Show. He is also successful as an inspirational speaker and health instructor who has been featured in various media outlets such as, Men’s Health magazine, Entrepreneur magazine, and ESPN (to name a few).
How Much Does it Cost?
The cost of this book may vary depending upon the site/ store you are buying it from. To purchase this book on Amazon, click here.
Pros and Cons
- The story of Shawn Stevenson is a true inspiration for those who are looking to achieve peak performance and ability to get hold of their own life via sleep and nutrient management.
- The book offers cutting edge, innovative solutions to address troubled sleep via drug-free approach.
- The easy-to-understand language and jargon-free information makes it a smart tool for individuals with troubled sleep.
- Some readers may feel that there is no groundbreaking research or medical solution to insomnia.
- If you are looking for a quick fix remedy or magic solution, this book may not interest you much.
- You may find some tips repetitive or logical (if you are a keen reader or have read other books on insomnia).
Should I make the purchase?
This cost-effective handbook is a one-step shop to all your sleep relayed questions and queries. Purchase your copy today if you want to learn the ultimate secret to a happy and healthy life.